Tendinitis, is a condition in which the tendons (the fibrous tissues that connect muscles to bones) become inflamed, swollen, and painful. It typically occurs as a result of repetitive or overuse of a particular tendon, although it can also be caused by injury, infection, or a systemic inflammatory condition.
SIGN & SYMPTOM
The signs and symptoms of tendonitis can vary depending on the affected tendon and the severity of the condition. However, some common signs and symptoms include:
- Pain or tenderness at the site of the affected tendon, especially with movement or pressure
- Swelling or inflammation around the affected tendon
- Stiffness or restricted range of motion in the affected joint
- Weakness in the affected area
- A cracking or popping sensation during movement
- A feeling of warmth or redness around the affected area
HOW DO YOU FEEL WHEN YOU HAVE TENDINITIS
- Pain: The affected area may feel painful, especially when you move or press on it.
- Stiffness: You may feel stiffness in the affected joint or muscle, which can make movement difficult.
- Swelling: The affected area may be swollen or inflamed, which can make it appear larger than usual.
- Weakness: You may feel weakness in the affected area, which can make it difficult to perform certain activities.
- Limited range of motion: Tendinitis can cause a limited range of motion in the affected area, making it difficult to move the joint or muscle as you normally would.
- A cracking or popping sensation during movement.
TENDINITIS TREATMENT
- Rest: Resting the affected area and avoiding activities that aggravate the condition can help reduce pain and inflammation.
- Ice: Applying ice to the affected area can help reduce swelling and pain. Use an ice pack for 20 minutes at a time, several times a day.
- Compression: Using a compression bandage or wrap can help reduce swelling and support the affected area.
- Elevation: Elevating the affected area above the level of the heart can help reduce swelling.
- Medications: Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.
- Physical therapy: A physical therapist can help develop an exercise program to strengthen the affected tendon and surrounding muscles, as well as improve flexibility and range of motion.
IS TENDINITIS CURABLE
It is important to seek medical attention if you suspect that you have tendinitis, as early treatment can help prevent the condition from worsening and improve your chances of a full recovery. Your healthcare provider may recommend a variety of treatments, such as medication, physical therapy, or corticosteroid injections, depending on the severity of your symptoms.
With proper treatment and self-care, most people with tendinitis can fully recover and return to their normal activities. However, it is important to take steps to prevent further injury to the affected tendon, such as stretching and warming up before exercise, using proper form and technique during physical activities, and taking regular breaks to rest the affected area.